Some cool kids back in 2005.

Down Memory Lane - 2005 in photographs

If you would like to send in your own photographs, please do. Include all the information about when and where they were taken, who is in the picture and, where appropriate, what they are doing now.

If I squashed you, you would push back, and that's exactly what bones do when put under a form of resistance.

The Health and Wellbeing column with Mel Spencer

October 20 was Osteoporosis Awareness Day and it really got me thinking about how now that I’m into my 40s – and indeed in my 30s – I view health and fitness as so much more than just staying skinny – which is a far cry from me in my 20s.

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